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Week 4
[4] of [8] tasks complete
🔥 4-week streak
Weekly Tasks
Nutrition
Caloric Deficit
Focus on whole foods and reduce sodium intake to support face leanness.
Training
Resistance Training
Bodyweight and resistance exercises to build jaw-defining muscle tone.
Grooming
Mewing & Posture
Practice tongue posture and jaw exercises to achieve a refined facial profile.
Mindset
Sleep Optimization
Ensure 7-8 hours of quality sleep to support hormonal balance and recovery.
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